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Friday, July 18, 2014

Fitness Friday...July 18th Edition!

It's Friday! We had a fun week this week! The boys and I went out to lunch with my sister Christy and niece Ella! Then they came to our house for a little while before Ella's nap.

Then that night Christy and I went to a friend's house for a Young Living Essential Oil's Class. Have you ever heard of these essential oils? They sound amazing! My sister bought some and we are going to have an oil party at her house when they come in! :-)

The boys and I also went to one of the kids series movies at our local movie theater. They were showing "The Lego Movie" and my boys were so excited! They have been waiting all summer long to see this movie again!

I also have some exciting news! I am now an ambassador for Balanced Healthy Chicks! You may have noticed the new badge on the sidebar! This is an awesome community of women who are committed to living fun, fit, happy, and balanced lives! And I'm super excited to be a part of it! Check their website out and join us! You can save $5.00 off your membership with my code mindyb2014! Be sure to interact with Balanced Healthy Chicks on Facebook and Twitter too!

Now it's time for Fitness Friday! I'm ready to tell you all about my runs this week! There were a few days when we were blessed with some cooler temps (60's) in the morning! It felt great running!

  • Friday- #plankaday 1:10, 1.52 miles in 12:59 average pace 8:32

  • Sunday- 1.52 mile run in 13:34 average pace 8:56
  • Monday- #plankaday 1:05, 3.11 mile run in 27:55 average pace 8:58

  • Tuesday- #plankaday 1:10, 1.52 mile run in 13:40 average pace 9:00

  • Wednesday- #plankaday 1:30, 1.55 mile run in 13:45 average pace 8:52

  • Thursday- #plankaday 1:30, 3.11 mile run in 28:35 average pace 9:11

Weight loss this week: 1.1 lbs.
Weight loss total: 24.5 lbs. 

The running went great this week! This weekend officially starts half marathon training for me! Me and my friend Paige are training some of our Sole2Soul Sisters for the Gulf Coast Half in Mandeville! I'm looking forward to long runs with a big group of ladies again! It will be fun! Due to training I've also decided I need to slow my pace down a little so that I don't get injured. 

The weight loss was great this week too! I'm right on track with my 1 pound a week goal! I'm super excited that my DietBet starts on Monday!!! The pot is up to $675!!! I know it can get higher though so y'all join in if you haven't already! Let's lose weight and win some money!!!

Tomorrow's long run will be the first one of half marathon training! I'm running 7 miles with my Sole2Soul Sisters! It's been a while since I've ran longer than 6.2 miles! Hopefully my legs remember how to run longer lol!

Happy weekend everyone!!!

QOTD: What was your best run or workout this week?



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