Average pace- 10:17
Ab Challenge Workout Week 1
I woke up a little later today and it was already pretty hot outside so I headed to the gym to get my mile in for the #RWRunStreak. I just wanted an easy, slow run because I've been feeling pretty tired this week. And I always push myself harder outside so I thought the treadmill would force me to slow down. So that's what I did. It was just the run I needed!
Is anyone else excited about the Olympic track and field trails???? I can't wait!!!! NBC is going to have some of the coverage on TV. Or you can head to Runner's World Magazine and watch their live coverage.
I'll be watching as much as I can! I still remember feeling sooo proud of my favorite girls, Kara Goucher and Shalane Flanagan, at the Olympic Marathon Trials! They run a marathon faster than I can run a half marathon!!! It's amazing to watch!
The USA Olympic Marathon Team!!! Go USA!!!
My sister Christy is here so I gotta go! We have a hike planned for this afternoon! I'm so excited!!!